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	<title>Du&#039;in It in the Kitchen &#187; healthy</title>
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		<title>Veggin&#8217; Out Turkey Chili!</title>
		<link>http://www.duinitinthekitchen.com/2011/01/23/veggin-out-turkey-chili/</link>
		<comments>http://www.duinitinthekitchen.com/2011/01/23/veggin-out-turkey-chili/#comments</comments>
		<pubDate>Mon, 24 Jan 2011 02:54:08 +0000</pubDate>
		<dc:creator>Du</dc:creator>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[chile]]></category>
		<category><![CDATA[healthy]]></category>
		<category><![CDATA[spicy]]></category>
		<category><![CDATA[turkey]]></category>

		<guid isPermaLink="false">http://www.duinitinthekitchen.com/?p=411</guid>
		<description><![CDATA[<p>Chili is great at this time of year.  Heck chili is good any time of year.  The beauty of chili is you can make it so many different ways, vary the heat, different meats, vegetables or totally vegan.  I like it on the lean side made with ground turkey rather than beef.  I&#8217;ve also made this [...]]]></description>
			<content:encoded><![CDATA[<p>Chili is great at this time of year.  Heck chili is good any time of year.  The beauty of chili is you can make it so many different ways, vary the heat, different meats, vegetables or totally vegan.  I like it on the lean side made with ground turkey rather than beef.  I&#8217;ve also made this with chopped tempeh.</p>
<p>When I was a child, I remember a chili potluck in my neighborhood.  Several neighbors made their own chili and brought it over to one house.  On the table were several different condiments&#8230; which was the first time I had been exposed to putting &#8220;stuff&#8221; on my chili instead of leaving it alone in a bowl.  To this day I can&#8217;t have a bowl without a little grated colby-jack cheese sour cream and chopped scallions.</p>
<p>This isn&#8217;t a difficult recipe but the addition of a Mexican beer gives it a special kick!  Ancho chili pepper gives a nice &#8220;chili&#8221; taste without a lot of heat.  The chipotle chili powder has a nice smoky flavor but is much hotter so it&#8217;s better to use a little first.  If you like a lot of heat, go for 2 teaspoons.  You can always add some cayenne or ground pepper flakes to blow the top of your head off&#8230;. but remember, the heat will increase as it sits on the stove so it&#8217;s better to be cautious.  If you end up with leftovers, you may get a little more heat factor after a day in the fridge!</p>
<div id="attachment_412" class="wp-caption alignleft" style="width: 310px"><a href="http://www.duinitinthekitchen.com/wp-content/uploads/2011/01/IMG_0046.jpg"><img class="size-medium wp-image-412" title="Turkey Veggie Chili" src="http://www.duinitinthekitchen.com/wp-content/uploads/2011/01/IMG_0046-300x225.jpg" alt="" width="300" height="225" /></a><p class="wp-caption-text">Condiments atop of Turkey Veggie Chili</p></div>
<p>&nbsp;</p>
<p><strong>Turkey Veggie Chili</strong></p>
<p>1 lb ground turkey</p>
<p>1 large onion chopped, about 2 cups</p>
<p>5 -6 garlic cloves, minced</p>
<p>1 large bell pepper chopped, about 1 ½ cups</p>
<p>2- 3 medium carrots, peeled and chopped, about 1 ½ cups</p>
<p>2 medium tomatillos, chopped</p>
<p>1 jalepeno, minced (omit if you don’t want it too spicy)</p>
<p>1 cup corn</p>
<p>1 15 oz can black beans, rinsed and drained</p>
<p>1 container of chopped Pomi tomatoes (or 28 oz can of chopped tomatoes)</p>
<p>1 8 oz can of tomato sauce</p>
<p>1 cup of water</p>
<p>4 teaspoons sweet paprika</p>
<p>1 ½ teaspoons dried Mexican oregano</p>
<p>1 ½ teaspoons dried marjoram</p>
<p>1 ½ teaspoons dried thyme</p>
<p>1 ½ teaspoons dried ground coriander</p>
<p>2 teaspoons dried ground ancho chili powder</p>
<p>1 – 2 teaspoons dried ground chipotle chili powder (depending on how much heat you want)</p>
<p>1 – 2 tablespoons extra virgin olive oil</p>
<p>kosher salt to taste</p>
<p>1 -12oz bottle of Mexican beer of choice (Pacifico Clara adds great flavor)</p>
<p>In a large pot over medium high heat, heat olive oil and sauté onions and garlic with a couple pinches of kosher salt for 5 minutes.  Add bell pepper, carrots, tomatillos and jalepeno (if using) and continue to sauté until onions are opaque.</p>
<p>Add ground turkey, continue to sauté until turkey is brown.  Add chopped tomatoes, tomato sauce and water.  Add all the spices and stir.  Adjust seasoning to taste.  Reduce to simmer for 30 minutes.</p>
<p>Add corn and black beans and continue to simmer for 30 minutes.</p>
<p>Serve over rice or with corn bread.    Condiments that go well: chopped scallions, grated colby-jack cheese, sour cream.</p>
<div id="attachment_413" class="wp-caption alignright" style="width: 310px"><a href="http://www.duinitinthekitchen.com/wp-content/uploads/2011/01/IMG_0044.jpg"><img class="size-medium wp-image-413" title="Turkey Veggie Chili" src="http://www.duinitinthekitchen.com/wp-content/uploads/2011/01/IMG_0044-300x218.jpg" alt="" width="300" height="218" /></a><p class="wp-caption-text">Chili simmering in the pot</p></div>
<p>&nbsp;</p>
<p>&nbsp;</p>
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		</item>
		<item>
		<title>Crispy Spicy Kale Chips</title>
		<link>http://www.duinitinthekitchen.com/2010/04/01/crispy-spicy-kale-chips/</link>
		<comments>http://www.duinitinthekitchen.com/2010/04/01/crispy-spicy-kale-chips/#comments</comments>
		<pubDate>Thu, 01 Apr 2010 17:25:27 +0000</pubDate>
		<dc:creator>Du</dc:creator>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Vegetarian]]></category>
		<category><![CDATA[dehydrated]]></category>
		<category><![CDATA[healthy]]></category>
		<category><![CDATA[vegetables]]></category>

		<guid isPermaLink="false">http://www.duinitinthekitchen.com/?p=347</guid>
		<description><![CDATA[<p>This is a recipe by Jack Ricci.  I thought it was too good not to share.  I haven&#8217;t had a chance to try it yet &#8211; gotta dig out the dehydrator&#8230; not to mention find a place to put it when using&#8230;. I&#8217;m NOT kidding!!</p>
<p>If you try it, let me know what you think!!</p>
<p>Crispy Spicy Kale [...]]]></description>
			<content:encoded><![CDATA[<p>This is a recipe by <a href="http://drjackricci.com/" target="_blank">Jack Ricci</a>.  I thought it was too good not to share.  I haven&#8217;t had a chance to try it yet &#8211; gotta dig out the dehydrator&#8230; not to mention find a place to put it when using&#8230;. I&#8217;m NOT kidding!!</p>
<p>If you try it, let me know what you think!!</p>
<p><strong>Crispy Spicy Kale Chips</strong><strong> (by Jack Ricci)<br />
</strong></p>
<p>1.5 Tbsp untoasted sesame oil                                             <img class="alignright size-medium wp-image-348" title="Dinasaur Kale" src="http://www.duinitinthekitchen.com/wp-content/uploads/2010/03/26452_374389143806_616343806_3919861_171250_n-300x187.jpg" alt="Dinasaur Kale" width="300" height="187" /><br />
1 tsp toasted sesame oil<br />
1-2 Tbsp Tamari<br />
2 Tbsp Agave nectar or Honey (watch your sources of Agave)<br />
1/8 tsp cayenne (or less depending on spicy taste)*<br />
1 clove garlic<br />
1 tsp apple cider vinegar<br />
1 large head curly kale (lacinto) or 2 heads dinosaur kale</p>
<p>-Mix all ingredients except kale<br />
-Remove stems from kale<br />
-Toss and coat leaves in bowl of sauce, well coated<br />
-Place on dehydrator shelves (teflex) for two hours on Low-Medium level (until juices thicken on leaves, then put them directly on the dehydrator trays on Low setting for up to 8 hours&#8230; -Test every hour until they are crispy or desired texture.<br />
-Let cool, store in glass containers. Enjoy.</p>
<p>*adjust the cayenne according to taste</p>
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